NIA
with Laurel Lenski

NIA (Neuromuscular Integrative Action) is a conscious dance practice that was developed 40 years ago with the guiding philosophy that wellness begins from the inside out. The barefoot practice is a blend of dance, healing arts, and martial arts that delivers a range of movement qualities, self-reflection, and insights that easily translate into our daily practices.  Each one-hour session offers participants a different focus and somatic intent to inspire their body, mind,  and spirit.